Winter Resonance

Join us for a restorative evening of nervous system regulation, emotional release, and deep sound bathing renewal—co-hosted by Stormie Johanson of Synergy Wellness Studios and Jenn Crawford of Zen Riot.

We’ll begin with grounding practices guided by Stormie, including gentle breathwork and tapping to calm the body and shift from doing into being. From there, an emotional body scan and reflective journaling will invite awareness, softness, and release—helping you reconnect with your inner rhythm before moving into deeper stillness.

The evening will flow into a meditation and soundbath led by Jenn. As the world quiets, we’ll turn inward, welcoming the invitation to slow down, soften, and replenish.

Guided meditation will lead you into a state of gentle awareness, followed by a soothing sound journey inspired by the water element, crystal bowls, deep tones of the gong and floating chimes that wash through the body to release stagnation and invite renewal.

This experience supports nervous system regulation, emotional fluidity, and the natural rhythms of rest that winter calls forth. A time to pause, receive, and remember that stillness is not emptiness, it’s where new life begins.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Synergy Wellness Studios & Sonya Serge