Winter Reset Workshop

Regulate • Rebalance • Reduce Sugar Cravings
Winter often brings stronger sugar cravings, energy dips and disrupted routines. Shorter days, colder weather and increased stress place extra demand on the body — particularly on digestion, blood sugar balance and the nervous system.
The Winter Reset Workshop offers a gentle, realistic approach to understanding and supporting sugar cravings without restriction, detoxes or willpower-based strategies. Instead, we work with the body, using movement, nourishment and nervous system support to restore balance naturally.
What to Expect
This 2-hour workshop blends gentle yoga, intuitive nutrition education, simple self-awareness tools and calming sound healing to support cravings and energy in a sustainable way throughout the winter months.
You’ll gain a deeper understanding of why cravings persist — and how to respond to them with care rather than control.
You’ll experience:
A gentle, grounding yoga flow to support digestion, circulation and winter energy
An accessible educational talk exploring why sugar cravings are not a discipline or willpower issue
A simple saliva pH test, used as a reflective tool to explore digestion and internal balance (not a diagnosis)
Practical, realistic strategies to reduce cravings without restriction
A calming sound bath to support nervous system regulation and integration
About the Saliva pH Test
The saliva pH test is used as a self-awareness tool to offer insight into digestive function and internal balance. It can reflect how lifestyle factors such as stress, hydration and nutrition may be influencing the body.
Results are for personal reflection only. There is no comparison, judgement or diagnosis — simply information to help you understand your body more clearly.
Who This Workshop Is For
This workshop is suitable if you:
Experience sugar cravings or energy crashes
Feel caught in a restrict–crave cycle
Want a gentler, more informed approach to winter wellbeing
Prefer practical tools that fit into real life
Are looking to support digestion, energy and nervous system health
No prior yoga experience is required.
Workshop Details
Date: Saturday 31st January
Time: 10:00am
Duration: 120 minutes
Investment: £45 per person
Includes: Saliva pH test and take-home resources
Spaces are limited to keep the experience supportive, calm and personal.

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