Winter Reconnection Retreat: Movement, Down regulation, Seasonal connection

This immersive experience blends mobility flow workshops, down regulation practices, nutrition education and sauna so you can lean how to stay strong, supple, connected and clear-headed through the darker months.

You’ll also join guided discussions about seasonal living, winter wellness, and how to keep moving when many activities slow down. Together we’ll share stories, build connection, and create a sense of community — because we learn and grow best in groups.

This is more than just a day of movement — it’s a chance to reset your rhythm, reconnect with yourself and others, and step into winter feeling grounded, resilient, and ready.

"I had the absolute pleasure of attending a resilience retreat with David at Sunada Performance, and it was one of the most grounding and expansive days I’ve had in a long time. David holds space with such a calm, community-led presence. He shares his deep knowledge of wellness and nutrition in a way that feels accessible and empowering". - Laura D.

David Hill is a holistic nutritionist, multisport athlete, movement coach, mindfulness instructor, and yoga teacher. His journey began in struggle — years of unhealthy habits, disconnection, and self-destructive patterns left him anxious, unwell, and searching for change. What saved him was discovering simple but powerful practices: moving with purpose, nourishing with real food, resting deeply, shaping his environment, reflecting inward, and finding strength in community.

Through both study and lived experience, these practices became his way back to health and wholeness. From them, he created Sunada Natural Performance — a system built not just on education, but on the lived reality of turning life around. David understands the struggle and wants to show others the profound difference these shifts can make.

At this retreat, he’ll guide you through the same tools that reshaped his life — helping you discover resilience, vitality, and harmony.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Sunada Natural Performance