Winter Fresh Start Retreat
Schedule
Sat, 10 Jan, 2026 at 11:00 am
UTC-05:00Location
Coastal Retreat | Easton, MD
Start the New Year by reconnecting with your natural rhythms through the ancient wisdom of Ayurveda. This immersive workshop (DIYs, yoga, lunch, and learn) will guide you in understanding your unique constitution, supporting your digestion, and preparing your mind and body for the season ahead.What You’ll Experience:
Introduction to Ayurveda & the Doshas
Learn the essentials of Ayurveda—its origins, principles, and the energetic body. Discover the concept of the doshas, how they influence your mind, body, and life, and how to recognize balance and imbalance.
Discover Your Dosha & Interactive Game
Take a fun quiz to identify your base constitution and participate in a “Guess the Dosha” speed-dating game—an interactive way to connect with others while deepening your understanding of the doshas.
Winter & Vata Season: Food & Lifestyle
Seasonal Diet: Explore the importance of seasonal eating in Ayurveda, learn what foods pacify Vata, and understand how diet supports balance.
DIY Creations: Make a warming spice blend, digestive tea, and moon milk sachets to take home while learning about the properties of each herb and ingredient.
Lunch: Enjoy a nourishing Kitchari with Vata-pacifying vegetables and learn how this traditional dish supports digestion and detoxification—plus a sneak peek into upcoming seasonal resets.
Lifestyle Practices: Learn the basics of daily Ayurvedic routines, self-massage (Abhyanga), pranayama, meditation, and yoga. Create a personalized take-home Abhyanga oil.
Vata-Calming Yoga & Breathwork
End the workshop with a restorative yoga session paired with breathwork to relax and ground the body and mind, followed by a closing circle to reflect on your experience.
By the end of this workshop, you’ll leave with practical tools, personalized Ayurvedic insights, and hands-on creations to support your wellness throughout the winter season and beyond.
The event is 4 hours with lunch provided. $165
Where is it happening?
Coastal Retreat, 717 Goldsborough St, Easton, MD 21601-4914, United States
Know what’s Happening Next — before everyone else does.
