Winter Fitness Series Latin Fusion HIIT (High Intensity Interval Training)

Immerse yourself in a one-hour fitness journey through the infectious beats of Latin American electronic dance music with heart-pumping full-body HIIT segments consisting of agility, functional, and cardio exercises designed to push your limits and elevate your fitness game, coupled with active recovery periods of Latin dancing and ending with a 20 minute pilates-inspired core segment.
Class led by Joanna Banegas

*The Boston Parks and Recreation Department and the Boston Public Health Commission (BPHC) host the Boston Parks Fitness Series, sponsored by Blue Cross Blue Shield of Massachusetts. Learn more here: .

Host or Publisher Boston Parks and Recreation Department