Winter Fitness, Form and Flow with White Tiger Qigong
Schedule
Wed Jun 03 2026 at 06:00 pm to 07:00 pm
UTC+09:30Location
436 Goodwood Rd, Cumberland Park SA 5041, Australia | Adelaide, SA
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6-WEEK 5 ELEMENT QIGONG COURSEWednesdays from 3 June • 6:00pm – 7:00pm
Join us for a progressive 6-week journey into the powerful practice of 5 Element Qigong, where each week builds towards learning and embodying the complete flowing set by the end of the course.
Suitable for both beginners and continuing students, this course offers a practical and deeply restorative introduction to Taoist Medical Qigong through movement, breathwork, meditation, and energy cultivation.
WHAT IS QIGONG?
Qigong literally means “energy cultivation.” It is an ancient Taoist practice that combines mindful movement, breathwork, and meditation to cultivate vitality, resilience, and inner balance.
Rooted in Classical Chinese Medicine, Taoist philosophy, and observation of nature, Qigong has been practiced for centuries as a system for harmonising body, mind, and spirit.
White Tiger Qigong integrates these ancient practices with modern sport and exercise science, fascia research, and breathwork to create a system that is both deeply traditional and highly relevant for modern life.
WHY 5 ELEMENT QIGONG?
This course will focus specifically on 5 Element Qigong — one of the core systems within White Tiger Qigong.
Across the 6 weeks, you will progressively learn movements connected to the five major organ systems and meridian pathways, developing greater awareness, mobility, emotional balance, and energetic flow.
By the end of the course, students will have learned how to practice the entire 5 Element Qigong set as a complete flowing sequence.
This dynamic practice combines:
* Expansive and contracting movements
* Spiral and wringing actions through the fascia
* Breath-led movement
* Grounding and rooting techniques
* Emotional balancing practices connected to the 5 Elements
The movements are designed to stimulate circulation, release tension, improve mobility, and cultivate Qi flow throughout the body. White Tiger Qigong draws on both Daoist principles and modern movement science, including fascia and kinetic chain theory.
BENEFITS OF PRACTISING QIGONG
Regular Qigong practice may help you:
* Feel more energised and physically grounded
* Improve posture, mobility, and flexibility
* Reduce stress and tension
* Sleep more deeply and recover better
* Improve concentration and mental clarity
* Support emotional balance and resilience
* Enhance body awareness and nervous system regulation
Many students report feeling calmer, clearer, and more balanced even after their very first class.
WHAT YOU’LL LEARN
Throughout the course, we will explore:
STANDING MEDITATION
Simple yet powerful practices to cultivate grounding, relaxation, and internal awareness.
BREATHWORK & NERVOUS SYSTEM REGULATION
Learn foundational breathing methods to calm the mind, regulate energy, and support emotional balance.
MERIDIAN ACTIVATION PRACTICES
Gentle exercises to open and circulate Qi through the body’s meridian pathways, supporting overall vitality and mobility.
THE COMPLETE 5 ELEMENT QIGONG SET
Over the 6 weeks, students will progressively learn and integrate the full 5 Element Qigong sequence, including the associated Emotional Balance Meditation.
SUITABLE FOR
* People wanting to improve mobility and flexibility
* Those seeking stress relief and emotional balance
* Yoga, meditation, martial arts, and movement practitioners
* Anyone wanting a deeper connection to breath, body, and energy
All movements can be adapted to suit different abilities and fitness levels.
ABOUT YOUR INSTRUCTOR
You will be guided by Sarah Divine, Senior White Tiger Qigong Instructor and one of the most experienced White Tiger Qigong teachers in Australia.
Sarah holds a Master’s degree in Sport & Exercise Science and has been practicing Qigong for over 15 years and teaching since 2015. She initially trained with Master Mantak Chia in the Universal Healing Tao system before continuing advanced study with White Tiger Qigong founder Tevia Feng since 2016.
Her teaching uniquely combines ancient Taoist practice with modern movement science, fascia training, breathwork, and nervous system education.
Sarah is also:
* A member of the International Institute of Complementary Therapists
* A member of Fitness Australia
* An associate member of ESSA
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Where is it happening?
436 Goodwood Rd, Cumberland Park SA 5041, Australia, 432 Goodwood Rd, Cumberland Park SA 5041, Australia, AdelaideEvent Location & Nearby Stays:
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