Winter Breathwork Series Part 3

Winter Breathwork Series Part 3

Come join us for the third part of our Winter Breathwork Series at Stillspace Charleston! This in-person event will dive deep into the power of breathwork to help you release stress, increase clarity, and connect with your inner self. Whether you're new to breathwork or a seasoned pro, this session is perfect for anyone looking to explore the transformative effects of conscious breathing. Don't miss out on this opportunity to nurture your mind, body, and spirit in a welcoming and supportive environment. See you there!

The breath is a healing modality and breathwork a form of active meditation. It releases physical stress and tension, emotional blocks, and when used consciously and connected, can tap us into the unconscious realms. It brings us into the present moment, in connection with our intuition and with Spirit. In the present moment, true presence, is when we feel most at ease and able to access gratitude, peace, and joy.

Location:

Stillspace Charleston (Entrance doors are on East Bay Street, with stairs guiding to second floor. GPS may guide you into the parking garage. The entrance is 140 East Bay, Suite B.

Cost:

This offering is based on a sliding scale of $25-$45.

I am committed to making offerings and services accessible. Please choose the payment level that best reflects your current financial situation. Your contribution helps support the event and allows me to offer tickets to those who may need financial assistance.

When confirming registration, choose your level of payment in the donation portion.

$25 (For Those in Financial Need): If you are experiencing financial hardship, this lower rate is available to make the event more accessible. No questions asked—this rate is for you if the full price feels like a stretch.

$35 (Base Rate): This is the standard donation, which helps cover the cost of venue and experience of pracitioner. By choosing this rate, you’re ensuring your participation and supporting the overall event.

$45 (Paying It Forward): If you're in a position to give a little more, this rate helps cover the cost of the event and supports others who may need financial assistance. Your generosity helps make this gathering possible for someone else and contributes to the sustainability of future events.

Winter's Lessons:

Winter is the season for slowing down, turning inward, and embracing aspects of ourselves that may seem darker and less inclined to show up in spring, summer, or fall. When we make space for all of our parts, all of our emotions to have space, we become more integrated. It is a beautiful season to use the breath to support emotion release and soul connection.

Spring is on the horizon, new life will grow, and we must not skip this part of the cycle. We can trust there is much here to receive. And we can use the breath to support this exploration.

Grief:

For many of us, grief is a regular part of life that can get supressed or repressed. The breath is immensely supportive for processing and being with our grief. We will go slow and kindly, inviting the body to soften and let go when it is ready.

Items to bring (optional):

• Eye mask
• Journal
• Tea/water
• Pillow
  

Testimonial:

The feeling of safety Christy emits as a breathwork facilitator is so strong, as is her intuition in knowing what vocal and physical support is needed in the moment to move your energy. She has been a resource for me in times of returning from family and gearing up for travel. Her ability to ground and clear my energetic field has been a vital tool to help me integrate both before and after these experiences. Whether it be trauma, grief, or overwhelm she allows my body to somatically move any stagnation that no longer belongs or energy that is not mine to hold on to. It is a true gift to be in her presence. Christy is the advocate I desire for my wellness journey. - Nora L.

About Instructor:

Christy Doucette, she/her

Christy is a licensed professional counselor, yoga therapist and teacher, and breathwork facilitator. Her work is trauma informed, body centered, and heart led. Christy values spaces that are inclusive and welcoming to all.

Therapy sessions are done primarily outside (and zoom), using movement, awareness of body and breath, and incorporates grounding practices throughout each session.

Her work can be found at www.christydoucette.com

Host or Publisher Christy Doucette