Wing Chun Kung Fu in Life Coaching

Wing Chun Kung Fu (and almost all forms of martial arts) aren't purely about physical strength. They need mental strength and agility for mastery. In life, mental strength and agility are needed to control our thoughts, in order to make decisions and actions that serve us best.

This is a session that focuses on practicing Wing Chun drills, forms, exercises, and sparring, all while in total mental concentration and full awareness of ourselves and our surrounding environment, in order to grow our mental strength and agility.

During each session, we will:

1- do warm-up exercises,

2- practice forms and drills,

3- do light open-hand sparring.

We will train hard (physically), but the main aim while training will be to focus our attention and connect with our energy, our breath, our thoughts, and our bodies, and then grow our harmony and flow.

All levels are welcome and encouraged to join, from novices to advanced:

- For advanced, this will be an opportunity to hone your skills further, to practice with like-minded people, and to explore how to apply learnings onto everyday life.

- For novices, this will be an opportunity to learn new skills and techniques, grow your physical strength and your confidence, and get connected with yourself better.

I will be leading the sessions and teaching the novices Wing Chun techniques, but I am open to co-designing the exercises and drills with the more advanced attendees if they have their own routine.

WHAT TO BRING: we will be training at the park, so come wearing comfy outdoor exercise clothes. Training gear is not needed. Most importantly, come with an open mind and a learner's mindset.

MEETING POINT: Riverdale Park EAST (don't go to the West side!), near the calisthenics training area.

ABOUT ME: I am passionate about martial arts and spirituality, and have been practicing the Wing Chun style, amongst other styles of Kung Fu, since 2012, almost on and off under different masters. I am also a leadership and life coach who helps people make their dream lives a reality. I noticed the positive impact that the spiritual side of martial arts can have on our daily life and our future, and I am now on a journey to help people access this power.

Host or Publisher Amr Hijazi Coaching