Wine, Whine and Unwind

The Burnout You Can’t See (But You’re Living In):

Running a business can feel like everything is on your shoulders and yet, burnout often goes unnoticed until it hits hard. Join Althea Fernandes, psychotherapist and founder of In Time Counselling, in partnership with The Work Hub, for an engaging and practical event designed for high-performing business owners.

Drawing on clinical experience helping professionals identify hidden drivers of stress, overwhelm, and exhaustion, this event will help you recognize the silent ways burnout shows up, spot patterns in your work and rest habits, and start taking back energy, focus, and control over your day.

You’ll leave with actionable insights to begin shifting patterns immediately and see how structured, peer-supported discussion can help you sustain resilience while running your business.

Key Takeaways:

• How isolation fuels burnout and how to create safe spaces for connection
• How to notice invisible stressors silently draining your energy
• Practical ways to practice guilt-free rest and recalibrate your nervous system

About the Host:
Althea Fernandes, psychotherapist and founder of In Time Counselling, helps high-responsibility professionals uncover what drives their stress and burnout. She supports business owners in reclaiming energy, setting boundaries without guilt, and building resilience to sustain their work and life. In partnership with The Work Hub, this event provides practical strategies and peer connection for navigating entrepreneurial burnout.
Registration required.

Complimentary wine (including non-alcoholic) and snacks provided.

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Work Hub and Ajax Library