Wind Down Wednesdays: Yoga & Meditation w/ Raj @ Sekhar Studios HTX

EACH CLASS IS $10 until June 2024

Donations are welcomed and appreciated!

CashApp: $Shr33mBrz33

Venmo: @RajeshSekhar

Physical practices aimed at restoring the body and rejuvenating the mind.

Breathwork and meditative practices aimed at preparing for a night of REST & RELAXATION. Various techniques will be introduced including forms of Yoga Nidra and Mantra Meditation.

Rajesh Sekhar was introduced to Yoga 9 years ago and earned his International Instructor Certification while studying at S-VYASA Yoga University in India. He specializes in teaching mantra meditation and emphasizes focus & awareness on the internal processes during his sessions. Rajesh also works as a corporate wellness advisor, and with school districts to expose youth to the wonders of Yoga & meditation.

Each session is unique; no one class will be the same.

• Meditating daily quiets the survival brain activity (Amygdala)
• This restores the natural balance between sympathetic & parasympathetic nervous systems
• This balance is necessary to access and activate higher/greater cognitive functions
• This process helps to convert pessimism & anxiety into contemplative reflection & constructive imagination

• To overcome limiting thought processes and promote/develop results-based exploration

• To find your own answers through meditative insight & inner dialogue

• To self-regulate & to recharge your battery

Host or Publisher Sekhar Studios