Wimbledon community classes: let's SWEAT and SMILE !

PLEASE CONTACT THE ORGANISER DIRECTLY - THIS EVENT IS MANAGED OFF EVENTBRITE

Get strong, feel good and connect with the community.

Join me for this follow-up series. Intro promo is still on!

Key Information

📅 Dates & Times

Running over four weeks (+ 1 week off) on Sunday and Wednesday

• Sundays @ 10:30am (Cardio & Strength) with an optional brunch afterwards
• Wednesdays @ 7:30pm (Cardio & Strength)

📍 Location (subj to change):

Bounce Gym, Unit 1 Woodman Works, The Crescent, Wimbledon SW19 8DR(Just to the right of Wimbledon Park Station)

⏰ Arrival: Please arrive 10 minutes before class begins for set-up.

👥 Capacity: Up to 12 people – a small group so we can keep it personal!

💸 Intro Cost: £10 per single class - Class packs will be available

What You Can Expect

These are structured cardio, strength and conditioning sessions designed to:

• Boost your mood 💡
• Build strength 💪
• Explore movement safely & joyfully 🌿

Loud music at times! Yes, earplugs will be provided if needed or any other necessary😊 Please see Health and Safety section below

Session Structure

Each class is 50-55 minutes and is designed to get a full body workout. For example, it may include:

• Spin: a mix of terrains (hills, flat roads, sprints) with music to power your ride
• Strength & Conditioning: floor-based work to strengthen upper, lower or core muscles (focus changes weekly for full-body balance)
• Mobility & Stretch: a guided cool-down to recover and restore

Structure may change depending on class participants and instructor's inspiration! Don’t worry if you are new: every exercise is explained and can be adapted to your needs (we all get the occasional wrist or knee niggle!).

My Approach

I simply love group fitness and the good vibes that come with moving together. Life can be tough but exercise and community can make it feel a little brighter, lighter and more uplifting. I hope you can find that too.

I strive to make my classes inclusive. Some of us still feel very self-conscious or uncomfortable going to the gym floor or simply exercising in a group.

If you make the effort to show up (whether that’s dragging yourself out of bed or escaping the office before dinner), I will be there waiting for you with a welcoming and judgement-free class.

What to Wear & Bring

• A towel and a padlock
• Comfortable clothing and sports shoes (optional: cycling shoes)
• Water (hydration is everything!)
• Changing rooms are available
  

Important Note

We will be using a third-party facility. Please follow any health & safety instructions provided by the venue. I can only take responsibility for the class itself.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Sweat and Smile with Eva-Christie