Wim Hof Method® Breath, Ice + Sauna

WIM HOF EVOLUTION EXPERIENCE

Our popular Wim Hof experience is evolving!  We will now have an extra wellness stage featuring an on-site sauna!  So our guests will start with in-depth breathwork, then rotate between the hot sauna and cold immersion multiple times!  This impactful event will be led by Peter and Jason, our advanced Level II Instructors who have changed people's life perspective in just one day. 

Participants spend an hour going from one of our multiple ice baths to the roasting hot sauna and back until completely centered. Our comfort food lunch will follow with bourbon hot toddies!
About the Wim Hof Method®
The Wim Hof Experience helps us harness our inner power again and our connection with nature. Our body has the ability to adapt and survive extreme temperatures. Because these deeper physiological layers are no longer triggered, our bodies are no longer in touch with this inner power. 
In his Sunday Times bestseller, , author  Wim Hof® (AKA the ‘iceman’) explores his science-backed method of improving mind, body and performance. By calling on both real-life experiences and clinical studies, Hof lays out a compelling argument for training your body and mind to endure extreme experiences and promote good health.  

Amongst Hof’s massive fanbase are plenty of celebs who have been said to train with Hof or follow his three-pillar plan. Scroll on to see some of Hof’s famous fans, and discover a simple exercise that you can do at home to try the Wim Hof Method® yourself.

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