Wim Hof Method Workshop (Sunday Class)

Wim Hof Method Workshop

Come join long-time certified WHM instructor Christopher Villanella for an exhilarating 3-hour introduction to the Wim Hof Method, hosted by our friends at Ownit RX. Learn the history and fundamentals of the method before diving into an immersive experience with expertly facilitated breathwork and ice bath!

What to Bring

To ensure you have the best experience, here’s a quick checklist of items to bring:

• Bathing Suit – Bring a bathing suit to get into the ice with!

• Towel – For after the ice bath.

• Comfortable Clothes – Loose, layered clothing to keep you warm before and after the session.

• Water Bottle – Bring water for throughout the workshop.

• Notebook and Pen (optional) – For jotting down insights, reflections, or questions.

• Yoga Mat (optional) – A mat or cushion for added comfort during breathwork and relaxation.

Come prepared, and get ready to discover the power of your breath and the strength within.

Host or Publisher Sovran Souls Breathwork