*** SOLD OUT*** Wim Hof Method Fundamentals Workshop - Surf Cafe Tynemouth
Schedule
Sat Nov 19 2022 at 08:30 am to 02:30 pm
Location
Surf Cafe Tynemouth | North Shields, EN
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Wim Hof Method Fundamentals Workshop at the Surf CafeThe Surf Cafe are super excited to be once again teaming up with Yoga In Nature to bring you the Wim Hof Method Fundamentals workshop on Saturday 19th November 2022.
The Wim Hof Method has been proved in science that WE can take control of our autonomic nervous system which is incredible news as it puts YOU in control. Find out how why and how we can tap into our deepest potential, change our lives and become Happier, Healthier and Stronger with this proven method when practiced correctly and consistently.
You are in safe hands with James, a certified WHM Instructor will be teaching you the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment with the support of Natalie who will be sharing a Qigong practice, offering some sound healing to enhance your experience and taking that important photo of you smiling in the Ice bath for you to prove your did it!
Book your place quickly as are only offering only 12 spaces which allows for an intimate quality and ample personal attention with feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, gain tools to manage energy, anxiety and stress or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
Whilst the Wim Hof Mantra is to go with the flow, our schedule typically runs like this (weather and group dependant)
9.30am - 10.00am > We will meet at the Surf Cafe for Registration and Tea before we stroll to the bell tent on the beach
10.00am - 11.00am > Welcome, Introductions and the Wim Hof Method story
11.00am - 12.30am Breathwork Science, Breathwork Practice, Singing Bowl Therapy, Gong, Snack and Reflection
12.30am - 1.15pm > Mind Set and Cold Water Theory, Questions and GET DRESSED!
1.00pm - 2.30pm > Ice Bath, Warming Up, Q&A’s
2.30pm - 3.30pm> Lets gather back at the Surf Cafe to celebrate with a plant based or meat burger with chips and to ask questions/share experiences (Bring some pennies to get a drink from the bar!)
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
We advise to eat light, if at all, before the workshop. You will be sent a pre-workshop letter to support your preparations and please regard this workshop as gaining tools for life.
Investment €140 (approx £120) to enjoy this super cool workshop event including lunch at the Surf Cafe whilst gaining knowledge, experience and skills to build your own daily practice at home and transform your life.
Click here to book.
https://bit.ly/WHMFUNDAMENTALSNOV19TH
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Where is it happening?
Surf Cafe Tynemouth, Unit 2 Palace Buildings, Grand Parade, Tynemouth,North Shields, United KingdomEvent Location & Nearby Stays:
