Wim Hof Method Fundamentals Workshop

Intro to The Fundamentals of the Wim Hof Method

Put yourself in the expert hands of a qualified instructor for a Wim Hof Method training fundamentals session. In this introductory session, you will dive into the 3 Pillars behind Wim Hof, exploring some of the science behind it. You will also get a chance to have an icy dip in a safe environment in this immersive introduction to Wim Hof. By the end of the day the participants will leave with all the basic knowledge and understanding they need to develop and practice Wim Hof safely by themselves.

What to expect on the day

1. Warm welcome, health declaration signed.

2. General introduction of instructors.

3. Explanation of what the Wim Hof Method is.

4. Science explanation and health benefits

5. 3 Pillars of the Wim Hof Method

6. Breathwork

7. Icebath

8. Closure of workshop and guidance.

9. Pack up/ reset for next workshop.

This event runs as part of the Southside Wellbeing Festival 2024. See our profile for more events and stay up to date with us on our social media pages.

Suitable for adults only.

Who's Hosting?

Daz is a certified Wim Hof Method (WHM) Instructor dedicated to helping people unlock their potential and achieve a greater sense of wellbeing. His passion for WHM began when he discovered the profound impact it can have on both physical and mental health. Inspired by his own personal transformation, he pursued extensive training under Wim Hof himself, mastering the Three Pillars: breathing techniques, cold exposure, and commitment.

Host or Publisher Southside Wellbeing Festival