Wim Hof Method Fundamentals Workshop

Name: Wim Hof Method Fundamentals Workshop
Start: 2026-02-28T09:00:00-06:00
End: 2026-02-28T12:30:00-06:00
Location: Altered States Wellness Richardson

Schedule

Sat Feb 28 2026 at 09:00 am to 12:30 pm

UTC-06:00

Location

Altered States Wellness Richardson | Richardson, TX

Breath. Mindset. Cold.
Join us for a Wim Hof Method Fundamentals Workshop a 3.5-hour immersive experience designed to help you build resilience, regulate your nervous system, and reconnect to your inner strength.
🗓 Saturday, February 28, 2026
⏰ 9:00 AM – 12:30 PM
📍 Altered States Wellness in Richardson, Texas
💰 Investment: $200
👥 Limited to 12 participants
This in-depth workshop guides you through all three pillars of the Wim Hof Method in a safe, supportive group setting:
• Breathing — structured breathwork to calm the nervous system and build resilience
• Mindset — intention, focus, and presence to meet stress with clarity
• Cold Exposure — guided cold immersion to strengthen mind-body connection
You’ll learn not just what to do, but why it works, with time for education, practice, integration, and reflection throughout.
What you’ll gain:
✔ Tools you can safely use in daily life
✔ Increased stress tolerance and mental clarity
✔ A deep reset for body and nervous system
✔ Confidence working with breath and cold
✔ Connection and growth in a supportive group
What to bring:Swimsuit • towel • yoga mat • water bottle • warm layers
❄️ Spots are limited to ensure safety and personal attention. If you’ve been curious about the Wim Hof Method and are ready for a meaningful, empowering experience… this is your invitation!!
👉 Reserve Your Spot Here: https://waypointwellnesshq.teachable.com/p/wim-hof-fundamentals-workshop
This workshop includes breath retention and cold exposure and may not be suitable for everyone. Please consult your healthcare provider if you have medical concerns.