Wim Hof Method Fundamentals Workshop
Schedule
Sat Feb 28 2026 at 09:00 am to 12:30 pm
UTC-06:00Location
Altered States Wellness Richardson | Richardson, TX
Join us for a Wim Hof Method Fundamentals Workshop a 3.5-hour immersive experience designed to help you build resilience, regulate your nervous system, and reconnect to your inner strength.
π Saturday, February 28, 2026
β° 9:00 AM β 12:30 PM
π Altered States Wellness in Richardson, Texas
π° Investment: $200
π₯ Limited to 12 participants
This in-depth workshop guides you through all three pillars of the Wim Hof Method in a safe, supportive group setting:
β’ Breathing β structured breathwork to calm the nervous system and build resilience
β’ Mindset β intention, focus, and presence to meet stress with clarity
β’ Cold Exposure β guided cold immersion to strengthen mind-body connection
Youβll learn not just what to do, but why it works, with time for education, practice, integration, and reflection throughout.
What youβll gain:
β Tools you can safely use in daily life
β Increased stress tolerance and mental clarity
β A deep reset for body and nervous system
β Confidence working with breath and cold
β Connection and growth in a supportive group
What to bring:Swimsuit β’ towel β’ yoga mat β’ water bottle β’ warm layers
βοΈ Spots are limited to ensure safety and personal attention. If youβve been curious about the Wim Hof Method and are ready for a meaningful, empowering experienceβ¦ this is your invitation!!
π Reserve Your Spot Here: https://waypointwellnesshq.teachable.com/p/wim-hof-fundamentals-workshop
This workshop includes breath retention and cold exposure and may not be suitable for everyone. Please consult your healthcare provider if you have medical concerns.
Where is it happening?
Altered States Wellness Richardson, Richardson, United StatesEvent Location & Nearby Stays:


















