Wim Hof Method Fundamentals Workshop

Name: Wim Hof Method Fundamentals Workshop
Start: 2024-10-12T09:00:00+09:30
End: 2024-10-12T13:00:00+09:30
Location: 51 Clifford Road,Hillier,5116,AU

Schedule

Sat Oct 12 2024 at 09:00 am to 01:00 pm

UTC+09:30

Location

51 Clifford Road,Hillier,5116,AU | Gawler, SA

The Sky Is Not The Limit, Your Mind Is: Learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment
Curious about the Wim Hof Method and want to learn about the method as well as experiencing with a certified instructor? This exclusive workshop is designed just for you!
Immerse yourself in the Wim Hof Method with an intimate group setting, led by Luke McLean, a certified Wim Hof Method instructor with a passion to share this method. With a focus on individualised learning, this full-day experience covers the three pillars: breathing techniques, cold exposure, and mindset mastery.
Why join?
-Discover a natural, science-based path to a happier, stronger, and healthier life.
-Develop a solid foundation in the Wim Hof Method and practical applications for daily life.
Benefits:
-Boost energy levels
-Manage stress effectively
-Combat fear, depression, and anxiety
-Enhance willpower and resilience
-Alleviate pain and inflammation
-Strengthen the immune system
-Improve sleep quality
-Enhance mental and physical performance
What you'll learn:
-Techniques to reset your body and boost energy
-Harnessing stress for positive outcomes
-Controlling mental states through physical changes
-The link between breathing and the immune system
-How cold exposure improves focus and clarity
-Enhancing pain tolerance by altering body pH
-And more...
What you get:
-Step outside your comfort zone in a safe and supportive environment
-Guidance from a Level 1 Wim Hof Method instructor with personal insights
-Clear understanding of breathwork and cold exposure benefits
-Practical instructions and personal tips for ongoing practice
-Ceremonial Cacao to help you drop out of mind and connect with your heart
-Organic food supplied for lunch
Take the plunge, join us, and truly feel the Wim Hof Method. As Wim says, "feeling is understanding."
Note: Please review the Health Information and Cancellation Policy before purchasing. Workshop bookings are non-refundable.
What to bring:
-Bathers
-Towel
-Comfortable clothes
-Water
-Snacks
-Optional: Eye pillow/Beanie, Notebook & Pen, Yoga mat, Sleeping bag/Blanket
Health information:
-Suitable for individuals 18 years and over
-Not advised during pregnancy or if you have epilepsy
-Consultation advised for cardiovascular issues or serious health conditions with GP prior to joining
Cancellation policy:
-All bookings are non-refundable.
Your journey to empowerment begins here. Reserve your spot now!
Luke is a certified Wim Hof Method instructor who is passionate about helping individuals unlock their full potential through the power of their breath and mind.
After years of struggling with anxiety and depression, he discovered the Wim Hof Method and experienced a profound shift in his mental and physical well-being.
Luke is now dedicated to sharing his knowledge and experience with others, empowering them to tap into their own inner strength and resilience. His workshops are designed to provide a safe and supportive space for participants to explore the Wim Hof Method and learn how to use it to reduce stress, increase energy, and improve overall health.
Luke's approach is dynamic and engaging, incorporating elements of breathwork, cold exposure, and mindfulness practices. His sessions are tailored to meet the needs of each individual, ensuring that everyone feels comfortable and supported throughout the experience.
Whether you're new to the Wim Hof Method or a seasoned practitioner, Luke's workshops are an opportunity to deepen your practice and connect with a community of like-minded individuals. Join Luke for an unforgettable journey of self-discovery and transformation.