Wim Hof Method Fundamentals - Seattle
Schedule
Sat Jun 26 2021 at 01:00 pm to 05:30 pm
Location
Upbeats | Seattle, WA
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Join us for this workshop allowing you to connect deeper to your mind and body. The workshop will be held at Upbeats, a large modern fitness studio in between the Fremont and Ballard neighborhoods, right in Seattle proper.
Participants will come away with a clear understanding of the three pillars of the Wim Hof Method which include breathing exercises, cold therapy, and mindset / commitment.
Courses are designed to give you a fundamental understanding of your anatomy and physiology, as well as practical, hands-on exercises to work on throughout the week.
4-5 hour workshop
Cold training will be conducted in ice baths.
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Where is it happening?
Upbeats, 928 NW Leary Way, Seattle, United StatesEvent Location & Nearby Stays: