Wim Hof Method Fundamentals Hot+Cold Workshop @ Plunge Recovery

Looking to get more energy, boost performance & recovery, improve your cognitive & mental health, lower inflammation, strengthen your immune system, manage pain or get a better night’s sleep?

Come and experience the natural, science-based approach of the Wim Hof Method, together with the well known benefits of sauna & cold plunging… at Adelaide’s premiere recovery & wellness center, Plunge Recovery.

At this full-day workshop you’ll:

• Learn & practice the 3 pillars of the Wim Hof Method - the breathing technique, cold exposure and mindset
• Learn & experience the benefits of sauna
• Come away with a strong foundation of the Wim Hof Method
• Leave with practical ways to apply breathwork and heat+cold training in your daily life

The event is facilitated by highly accomplished breathwork coach and Adelaide’s only certified Wim Hof Method instructor, Kym Burls, who has been teaching people since 2019.

No previous experience is necessary. You don’t need to be an athlete and you don't need to have taken a cold plunge or ice bath before. At these events +1,200 people have discovered that they can do far more than they believed possible, and I know you will too!

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What are the benefits?

The Wim Hof Method (WHM) is a proven way to naturally influence your psychology and physiology (how you think and feel) and can help:

• Increase your energy
• Control stress
• Combat fear, depression & anxiety
• Strengthen your willpower & resilience
• Manage pain and inflammation
• Rebalance your immune system
• Improve sleep quality
• Improve mental & physical performance

While regular sauna use has been shown to:

• Improve cardiovascular health
• Provide neuroprotection
• Enhance exercise recovery
• Boost mood
• Lower inflammation
• Detoxify the body

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What you learn:

• The link between your nose & your nervous system
• A technique to reset your body & give you more energy
• Why stress is actually good for you
• How to control your mental state by changing your physical state
• The link between breathing & your immune system
• How cold exposure can improve your focus & clarity
• Improve your pain tolerance by altering your body’s pH
• And more...

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What you get:

• The opportunity to step outside your comfort zone in a safe & supportive learning environment
• Guidance from a professional, passionate and experienced Level 2 Wim Hof Method instructor, who's been taught by Wim personally and taught alongside him in Poland (one of a handful of Australian instructors to do so)
• Clear and comprehensive understanding of the 'what' and 'why' behind the benefits of breathwork and heat+cold training
• Practical instruction and plenty of personal tips for making the most of the techniques in your own time
• A detailed workbook covering the exercises & theory, along with plenty of bonus material
• And of course a refreshing cold plunge, followed by a sauna to finish the day

Come along and feel what it’s all about. As Wim says - “feeling is understanding”.

Previous group workshops tend to sell out in advance, so reserve your place early to make sure you don't miss out.

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Group Discount Offer:

Thinking of bringing friends? Contact me for the 5+ group discount rate.

Email: [email protected]

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Note before buying:

• Please review the Health Information and Cancellation Policy below prior to booking as workshop bookings are non-refundable.
• By purchasing a ticket you agree that you have read and accept the contraindications outlined in the Health Information and agree to the Cancellation Policy below.

About the location:

Plunge Recovery is Adelaide’s premiere recovery & wellness center, taking a science-backed and holistic approach towards wellbeing.

They offer four spacious, deep & pristine mineral plunge pools, in varying temperatures, allowing for the ultimate benefits of hot & cold water contrast hydrotherapy.

They also have two spacious 5-person infrared saunas, using the latest near & far infrared wavelength energy to gently & directly warm your body.

All of which we’ll be taking full advantage of on the day!

*Rest assured the cold plunge will be cold (I’ve tested it myself)!

What to bring:

• Bathers
• 2 towels (one for cold plunge, one for sauna)
• Yoga mat
• Comfortable clothes
• Water
• Lunch/Snacks
• Sleeping bag/Blanket (optional - the room is heated)
• Eye pillow/Beanie (optional)
• Notebook & Pen (optional)

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Health information:

The workshop is suitable for everyone 18 years and over, regardless of your current level of fitness or confidence.

Out of precaution, we advise against participation during pregnancy (or breastfeeding), or if you are epileptic.

People with cardiovascular issues, or any other serious health conditions (e.g. high blood pressure, COPD) or those with Raynaud's disease (Type 2) or cold urticaria should always get in touch with the instructor and consult a medical professional before signing up. If you have specific questions relating to your condition, please contact your instructor beforehand.

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Cancellation policy:

All bookings are non-refundable.

View the cancellation policy

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Safety precautions:

To ensure your safety and comfort, and that of the other participants, we'll have COVID-19 safety precautions in place.

Testimonials:

“Since completing his workshop I’ve been practicing the method daily and have seen the most profound change in my sleep and stress levels.” - Simonne

“I had never had the results that I got in one class after nearly a year of practicing at home.” - Ben

“Kym is an incredible instructor with so much knowledge. He is so down to earth and real, which compliments the Method so well.” - Tom

“I went in knowing very little about the Wim Hof Method and a little daunted. I came out of the workshop buzzing, full of energy, enthusiasm and purpose. I absolutely loved all of it from the education, breathing exercises and even the ice bath!!" - Margaux

“Getting into the ice bath I wasn’t sure how my body would respond. With Kym supporting and guiding my breath from the sidelines I pushed past my barriers and surrendered to the process.” - Nikki

“I have some chronic medical conditions and he made sure everything was safe and comfortable for me to participate as well as giving me additional information to help with moving forward.” - Emily

“He made everyone feel relaxed with his great sense of humor and explained the benefits of the method in a manner that was easy to understand.” - Dan

About the facilitator:

Kym Burls

Kym is a highly accomplished breathwork coach and certified Level 2 Wim Hof Method instructor based in Adelaide, South Australia who’s passionate about sharing the influence improved breathing can have on our lives.

He's learned the Wim Hof Method directly from Wim himself, and taught alongside Wim and some of the most senior Instructors, including at the Winter Expedition in Poland. When he’s not teaching he enjoys keeping fit and mobile through CrossFit, muay thai and the odd run and yoga session.

https://www.kymburls.com/

Alternative ticketing option:

By buying your tickets via wimhofmethod.com you receive a discount on the Fundamentals Online Video Course. Note: Payment will be in Euros (€) https://www.wimhofmethod.com/activities/trainer/kymburls

Host or Publisher Kym Burls - Breathwork Instructor