Wim Hof Method Breathwork Session

Join Wim Hof Method Instructor Mark for a guided breathwork journey.
Immerse yourself in a bespoke blend of ambient and electronic music, created specifically to support this experience.

No prior experience is needed, just bring an open mind, a willingness to enjoy the music, and a yoga mat to lie on.

You’ll be safely and gently guided through a breathing practice that can both energise the body and help you access a deep state of calm, giving your nervous system space to reset and respond.

Benefits may include:

• Stress relief
• Lowered blood pressure
• Reduced inflammation and boosted immunity
• Better sleep
• Increased energy
• Improved focus

Suitable for complete beginners as well as those with experience.

A few tips to get the most from your session:

• Avoid eating 1–2 hours beforehand, breath holds on a full stomach aren’t much fun
• Bring a yoga mat, plus a blanket and pillow to stay warm and comfortable
• An eye mask can help you go deeper into the experience
• Allow yourself to settle in and simply enjoy where the session takes you

Contraindications – please read before booking:
The breathing techniques used in this session are powerful and can create strong physical responses.

These sessions are not recommended if you have:

• Severe or uncontrolled high blood pressure
• Epilepsy
• Serious cardiovascular conditions, including history of stroke, heart attack, or arrhythmias
• A history of fainting (syncope)
• Pregnancy

If you have any medical condition or are unsure whether this session is suitable, please consult your doctor before attending. Participation is at your own risk.

Please also note:

• Always practise lying down or seated in a safe, comfortable place, never in water, while driving, or standing
• These sessions are best done on an empty stomach
• If you feel unwell or uncomfortable at any point, please stop the exercises

Mark is from the Lake District (UK) and now lives in London. He is a certified Naad Yoga teacher, Wim Hof Method instructor, Aria Breath licensee, and Soma breathwork instructor. He creates bespoke soundtracks which play a lead role in these breathwork sessions.

Mark has performed wellbeing activities for the likes of Meta, Google, Amazon, TikTok, Soho House, and Sense Arts. He works as the UK manager for GONG where he arranges gong baths and sound meditation for corporate clients, as well as putting together public sessions across London and online sessions 7 days a week, via a team of gong practitioners.

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