Wim Hof Method Advanced workshop Tallinn
Schedule
Sun Mar 29 2026 at 10:00 am to 02:00 pm
UTC+03:00Location
ZEN SPACE | Tallinn, HA
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tickets : https://activities.wimhofmethod.com/activities/advanced-workshop-tallinn-gaetan-loubrieu/70426Wim Hof Method – Advanced Workshop
The Wim Hof Method is more than a technique — it is a practice of awareness, resilience, and conscious control.
This Advanced Workshop is designed for those who already know the fundamentals and are ready to go deeper into the practice, into themselves, and into the power of the mind.
⭐ During the workshop, we will deepen the three pillars of the Wim Hof Method:
🔹 Advanced breathing practices - Power breathing
🔹 Deeper, longer and more conscious cold exposure
🔹 Mindset, focus, and commitment under stress - Power of the Mind
⭐ In practice, you will experience:
🔹 A deeper, longer and powerful breathing journey with space for awareness, control, and integration
🔹 Extended cold exposure approached with trust, presence, and refined technique
🔹 A deeper understanding of the science behind the method — how breath, cold, and mindset influence the nervous system, stress response, and resilience
🔹 Connection exercises to build trust, confidence, and presence
🔹 Power of the Mind exercises
🔹 Power of the Tribe
🔹 A safe space to share your experience, you thoughts, and anything that comes up
This workshop is not about pushing limits blindly.
It is about listening, trusting your inner signals, and consciously choosing how far you go.
⭐ What this practice can support:
🔹 Greater stress resilience
🔹 Improved focus and emotional regulation
🔹 Stronger mind–body connection
🔹 Increased energy and recovery
🔹 Deeper self-trust and inner calm
🔹 Better understanding of your own nervous system
⭐ Schedule & mindset
🔹 10h - 11h : Introduction - Mindset Protocol - Theory - Science - Physical exercises
🔹 11h - 12h : Power breathing session
🔹 12h - 13h : Extended cold exposure in nature
🔹 13h - 14h : Sharing circle with healthy snacks
Come with curiosity, presence, and openness — not expectations.
This is a space to explore depth, not performance.
⭐ Guidance
The workshop is led by Gaétan Loubrieu, Certified Advanced Wim Hof Method Instructor
Practical info
❄️❄️❄️
WHEN: March 29th, 2026 — 10:00 to 14:00
WHERE: Tallinn
– Zen Space Studio (Kalaranna 8/1)
PRICE: €99
🔗 Registration via the official Wim Hof Method platform:
https://activities.wimhofmethod.com/activities/advanced-workshop-tallinn-gaetan-loubrieu/70426
Limited spots available (12).
Important
This workshop is intended for participants in good health and with prior experience of the Wim Hof Method.
Cold exposure is always optional and approached safely.
If you have medical conditions or doubts, please contact me in advance.
You’ve discovered your inner power.
Now it’s time to trust it — and go deeper.
See you soon,
Gaétan ❄️🔥
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Where is it happening?
ZEN SPACE, Kalaranna 8, Põhja-Tallinn, Tallinn, 10415 Harju Maakond, Eesti, EstoniaEvent Location & Nearby Stays:
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