Wim Hof Fundamentals Workshop!
Schedule
Sun Jun 30 2024 at 10:00 am
UTC-04:00Location
Fuel Hot Yoga | Athens, GA
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Join us for an exciting workshop to learn the Wim Hof Method! The Wim Hof Method is a simple, yet powerful method, based on the foundation of three pillars; Breathing, Cold Therapy and Commitment. This breath work and cold exposure experience is a 4 hour workshop with Certified Wim Hof Instructor Steven Roccazzella where you will learn to use breath work, Wim Hof breathing, and cold water immersion, as powerful tools to help achieve a happier and healthier life. We will cover the science backed benefits of breath work and cold exposure, some of which include improved cardio vascular health and performance, reduced inflammation and chronic pain. Improved mood and mental health. We will discuss how to use the method to improve immune function and metabolism, regulate the nervous system, and even alter consciousness.The lecture will be followed by a guided BreathWork Journey, set to music, where you learn to go deep with your breath in a safe guided experience. You will be shown ways to maximize Wim Hof breathing to get the best results every time you use it.
We end the class with a full immersion ice bath experience where I will coach you through the process of using your breath to bring the body into a calm state while in the ice water. When you can regulate there, you can do it anywhere in your life.
A consistent practice including the breathing technique and cold exposure can help you unlock a host of benefits including;
Increased energy
Better sleep
Reduced stress levels
Heightened focus & determination
Increased willpower
Stronger immune system
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Where is it happening?
Fuel Hot Yoga, 398 Foundry St, Athens, GA 30601-2621, United States,Athens, GeorgiaEvent Location & Nearby Stays:
