Wim Hof Breathwork & Sound Healing Journey with Cristina Ayurveda

Step into an immersive experience that blends the power of the Wim Hof breathing method with the soothing resonance of live sound healing. Through guided breath, rhythm, and frequency, you’ll tap into deep states of calm, clarity, and vitality.

🌀 What to Expect:

• Guided Wim Hof breathwork to oxygenate and energize your body

• Sound bath with crystal bowls, gongs, and chimes for full-body relaxation

• Gentle integration and grounding meditation

• A safe, supportive environment—no experience required

💫 Benefits:

• Reset your nervous system

• Boost focus, energy, and mood

• Release emotional tension

• Deepen connection with your body and breath

Know what’s Happening Next — before everyone else does.

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Host or Publisher Miami Beach Botanical Garden