Wim Hof Breathing + Infrared Sauna Experience with Dr. Ryan Engelhardt

Join Dr. Ryan Engelhardt from Cultivate Family Chiropractic for a unique, rejuvenating experience combining the Wim Hof Breathing Technique and the healing power of infrared sauna therapy.

You’ll learn how to use breathwork to activate your body’s natural resilience, improve circulation, calm the nervous system, and boost energy levels — then relax deeply with guided sauna recovery to enhance detoxification, immune balance, and overall wellness.

What to Expect:

• Guided Wim Hof breathing session led by Dr. Ryan
• Relaxation and integration time in Endure’s infrared sauna
• Education on the science of cold & heat therapy
• Space limited to ensure a calm, personal experience

Bring a water bottle, wear comfortable clothing, and come ready to breathe, sweat, and recharge.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Cultivate Family Chiropractic & Endure Thermal Spa