Willow Breath: Somatic Yoga

Name: Willow Breath: Somatic Yoga
Start: 2025-09-04T18:00:00-04:00
End: 2025-09-04T18:45:00-04:00
Location: 289 East Street, Ludlow, MA, United States, Massachusetts 01056

Schedule

Thu Sep 04 2025 at 06:00 pm to 06:45 pm

UTC-04:00

Location

289 East Street, Ludlow, MA, United States, Massachusetts 01056 | Ludlow, MA

This class invites you to move slowly and intuitively, guided by breath and sensation rather than shape or form.
Together, we’ll explore gentle movements, pauses, and invitations to feel. Expect long exhalations, supported postures, and subtle unwinding techniques that encourage you to notice what’s happening inside, not what it looks like outside. The practice centers around presence and permission: permission to shift, to settle, to sigh, to be still.
Whether you're navigating stress, holding emotional tension, or simply longing to feel more you, Willow Breath offers a sanctuary to meet your body where it is—with curiosity, care, and compassion.
Come as you are. Leave with a little more of yourself.
Class Level: Beginner - some knowledge of poses.