WILDspace Wellness - Mat Pilates with Zeila Cabello

Name: WILDspace Wellness - Mat Pilates with Zeila Cabello
Start: 2024-11-09T09:00:00-06:00
End: 2024-11-09T10:00:00-06:00
Location: I-20 Wildlife Preserve & Jenna Welch Nature Study Center

Schedule

Sat Nov 09 2024 at 09:00 am to 10:00 am

UTC-06:00

Location

I-20 Wildlife Preserve & Jenna Welch Nature Study Center | Midland, TX

Sessions start with a warm-up, progressing through dynamic exercises and static holds. Zeila focuses on creating a positive atmosphere by offering support and motivation. This method empowers participants to challenge themselves at their own pace. Whether you’re new to Pilates or a seasoned practitioner, expect a rejuvenating experience that enhances posture, strength, and flexibility, leaving you with a sense of accomplishment and a deeper connection to your body.
“As a Pilates instructor, my approach centers around a fusion of strength, flexibility, and mindfulness. I guide participants through precise exercises, prioritizing core muscles and promoting body awareness. Emphasizing breath and alignment, I encourage a mind-body connection in every movement.” – Zeila
Reserve your spot(s) for this no-cost session through the ticket link. Sessions meet on the teaching platform on the west side of the playa. Please bring your own mat and water.
Please get in touch with us if there are accommodations our instructor should be aware of before the sessions.