Wild Warrior Women - Wild Swim, Mindful Meditation & Hot Sauna by the Sea
Schedule
Thu Aug 21 2025 at 05:30 pm to 07:30 pm
UTC+01:00Location
Soul Water Sauna | Edinburgh, SC
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A very special Wild Warrior at the amazing Soul Water Sauna on Portobello BeachJoin us for a special Wild Warrior where we will have exclusive use of the amazing Soul Water Sauna on Portobello Beach - giving you the biggest benefits of wild swimming, hot sauna and mindful meditation.
Experience how mindful meditation, combined with wild swimming, helps us stay present, deepens your connection to nature, whilst calming your mind.
I will guide you how to use our body as a helpful tool to lessen your over-thinking, over-analysing and ruminating mind and we will learn how we can train the brain in our everyday life to feel less stressed and anxious. These special mindful compassion practices will also help with aches and pains and how to cope with pain emotionally, physically and be stronger in the mind.
Combining a sauna with cold water is also an effective way to improve circulation, reduce inflammation, speed up muscle recovery and elevate your mood.
After this powerful combination, you will come away with a connection into deep relaxation, leaving you feel refreshed and centered.
What to Bring:
- Comfortable clothing
- Towel
- An open heart
Reserve your spot today and take the first step towards a more compassionate and empowered you!
All funds raised will go towards our pay-it-forward fundraising, helping us provide counselling and psychotherapy to those who can less afford it.
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Using over 28 years of experience as a Counsellor, Coach, Psychotherapist and Wild Swimmer, Ange has created these powerful swim events to use Mother Nature and our ocean as a powerful resource for healing and nurture.
Praise for Angie
“A really lovely way to spend your time to connect with Mother Nature and the water“.
“Mindful meditation gave my busy brain some time to pause and the encouragement to take more risks in life to move forward positively”.
“These sessions took me outside my comfort zone in such a positive way, I never would have contemplated getting into the water before and this group made me feel supported and connected immediately and in turn gave me the confidence to try something that has had such an amazing impact on me personally”.
Suitable for people of all levels of swimming and self development. Whether you just want to float or swim - just take out of the sessions what feels right for you.
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What’s included:
- An Awesome Wild Swim
- Hot Sauna
- Mindful Compassion Practices
- Homemade Goodies
- Great Connections
7 people max – very limited space so book now!
- Thursday 21st August 2025
- 5.30pm for a 6pm start
- £32.50 per person
- Meet at at the end of Brunstane Road North, Portobello, Edinburgh, EH15 2DN
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Where is it happening?
Soul Water Sauna, Portobello Promenade,Edinburgh, United KingdomEvent Location & Nearby Stays:
