WILD SUMMER WELLNESS POOL PARTY - Yoga, Dancing, 2 cold water dips

WILD SUMMER WELLNESS POOL PARTY – DOUBLE COLD WATER EXPERIENCE

Lunderston Bay and Black Linn Falls

Join us for this morning full of wellness and fun as we enjoy a double cold water experience. We begin our journey at the beautiful Lunderston Bay before venturing to the breathtaking Black Linn Falls in the back of beyond hidden away in the hills! For a morning of summer fun, wellness and adventure (1 hour from Glasgow)

W hat we will be doing:

Beach Yoga, breathwork meditation, self love affirmation chant, the magic circle AUM chant, ecstatic dance then a guided cold water dip and swim in the sea with music and summer props and inflatables. Then we venture to the amazing Black Linn Falls to continue our pool party! More Music and a fire with treats to enjoy!

Don’t forget your sunglasses and as it’s a pool party lets put on our brightest most colourful or neon swimsuit!

Water warrior chant in the pool.

Loads of pictures to show your friends and family of your wild summer antics!

Relaxing by the hillside with a fire, toasted marshmallows, music and breathtaking scenery!

Hope you can join us!

As the location at Black Linn Falls has limited parking - we will fill 5 cars and Lundy Bay and follow me to Black Linn Falls. This is a limited event due to parking and it being such a hidden location with no post code.

Its going to be an unforgettable event!

Follow Watermind Scotland on social media to see videos and photos of what the events are like!

Contact Shirley Scott 07565973697

Watermind Scotland is a fully trained, qualified and 5 star rated business.

Putting your safety 1st is our priority.

Terms of This Wellness and Cold Water Experience

Important Reminders for the event:
1. Please bring: Yoga Mat, Towel, Warm Clothing, Neoprene Gloves, Neoprene Socks, Water Shoes, Wooly hat and a hot drink. Please ensure you bring a yoga mat (we do not have spare yoga mats) please wear appropriate walking footwear
2. Arrive Prepared: We kindly ask that you arrive already changed, with your swimming costume underneath your warm clothing. This will ensure a smooth transition into the class.
3. Arrival Time: Please arrive at least 10 minutes before the scheduled start time.
Refund/Rescheduling policy:
You have the flexibility to cancel anytime up to 24 hours before it begins. You can conveniently manage this through Eventbrite or contact Watermind Scotland direct. Please note that we do not offer direct refunds, cancelling or not attending events prevents another attendee of the opportunity to participate. Your understanding is greatly appreciated.
Terms of This Event:
Information found below is needed to mitigate risks associated with cold water swimming/dipping such as hypothermia and the dangers associated with the body's cold-water shock response.
Winter dipping provides a physical challenge whilst also proving benefits for mental health. By dipping into cold water you are taking yourself through a controlled stress, training your body to manage the drop in temperature and pulling your focus to your core which many report to feel meditative.
As well as improving mental health, there are benefits of cold water shock on the body's physiological response to exposure to cold water.
Cold Water dipping guide:
Always:
* Acclimatise gradually by entering the water slowly and try to stay relaxed. It’s important you allow your breathing to regulate before setting off.
* It's essential to listen to your body—exit the water while you're still happy and not feeling too cold. Everyone's body will give them a slightly different signal about when to get out. Some people's hands may go a little bit like claws; others may feel cold on their back, and you might experience a bit of a numb jaw. It's crucial to pay attention to those cues and safely exit before you become too cold.
* Recommended - Wear earplugs which prevent cold water entering your ear canal potentially causing dizziness and nausea.
* It’s very important you warm the bodies core up as soon as you exit the water. Have lots of layers ready for when you get out of the water in the order you will be putting them back on.
Never:
* Dip if you are feeling unwell, have been drinking alcohol the night before or are suffering from any respiratory illness.
* Forget your inhaler if you have asthma.
* Dive or jump into the water (acclimatise the body to the water temperature slowly and regulate your breathing as it could be affected)
Cold water dipping or immersion may not be appropriate for certain individuals, including those who have:

Heart conditions, epilepsy, diabetes, asthma, covid, pregnant, open wounds.

You can still attend these events if you can’t swim.

During the height of summer is midge season, please take the appropriate precautions if you suffer from allergies to bites by using midge spray or any other allergy Medic*tion you may require.
It is important to consult with a healthcare professional before participating in cold water immersion, especially if you have any pre-existing health conditions or are taking any medications.

During the winter months the weather can have an impact and restrict some aspects of the Watermind Scotland events.

By registering for this event, I certify that all information provided is accurate and complete, and that I agree to the terms and conditions stated above. I acknowledge that open water and cold water dipping involves inherent risks, including the potential for personal injury, and loss or damage of property. I confirm that I have read and understand these risks, and I agree to assume all responsibility for my participation at this event.
I hereby waive and release any and all claims, actions, or liabilities against Watermind Scotland for any injuries, damages, or losses that I may sustain while participating in open water swimming or cold water dipping. This includes any claims arising from the actions of any spectators or other third parties.
I understand that I am participating in the event at my own risk and that Watermind Scotland are not liable for any injury or damage that may result from my participation in open water swimming or cold water dipping. I waive any and all rights of action against Watermind Scotland for any such injuries, damages, or losses.
I acknowledge that the safety of all participants is of utmost importance, and I agree to follow all safety guidelines provided by Watermind Scotland. I understand that failure to follow safety guidelines may result in my removal from the event without a refund.
By registering for the event, I acknowledge that I have read, understand, and agree to the above terms and conditions. I certify that I am (and my party) are over 16 years of age.
Thank you for your understanding and for your cooperation in making this event a safe and enjoyable experience for all participants.

Watermind Scotland

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Host or Publisher Shirley Scott at _water_mind_