Wild & Well Hike

Connect with Nature, Cultivate Mindfulness, and Build Community

Join us for a monthly wellness event that blends the healing power of nature with mindfulness practices, somatic experiencing, and community support for holistic living and emotional well-being.

This hike is perfect for those prioritizing self-care, mental health, and restorative practices.

In our fast-paced world, it’s easy to feel overwhelmed by stress, anxiety, and endless responsibilities. The Wild & Well Hike offers a much-needed pause—an opportunity to reconnect with yourself, your community, and the natural world. By integrating mindfulness, yoga, breathwork, and somatic practices into a peaceful hike, you’ll leave feeling more grounded, relaxed, and clear.

Real Results from Past Participants:

• Emotional Ease: Feel grounded and emotionally secure in your daily life.
• Increased Well-being: Experience ease and relaxation throughout your body.
• Clearer Mind: Experience life more in the moment and less in your head.
• Deep Intuition: Strengthen your trust in your inner wisdom and intuition.
• Meaningful Connections: Form lasting friendships and sisterhood bonds.

Jeannie Spencer
Founder of Gro EcoWellness and creator of keystone programs like Yoga for Emotional Intelligence and Rewilding Wellness, Jeannie has dedicated her career to promoting mental health. She has extensive experience teaching trauma-informed yoga and holds degrees in political science, psychology, and American government. Currently pursuing a master’s degree in clinical mental health counseling, Jeannie is committed to helping individuals achieve emotional wellness.

Valerie Schrader
Hey! I’m Valerie - a somatic embodiment coach trained and certified in Somatic Trauma Therapy, Healing Intergenerational Trauma, and Intimacy, Love, and Relationship coaching.

For the past 20 years, I’ve guided over 20,000 women and vulva owners to embody their authentic selves through movement and somatic experiencing.

"The balance of internal reflection and communal sharing is inspiring, allowing for both self-regulation and co-regulation with others. The experience speaks to the senses and balances the mental, emotional, physical, and spiritual."

"Yoga classes ground me and make me feel calm and happy. I've learned to be in the moment and not stress about the past or worry about the future. It has taught me to quiet my mind and relax."

Don’t miss the chance to enhance your emotional well-being and connect with like-minded individuals in a beautiful natural setting. Spaces are limited to ensure a quality experience!

Host or Publisher Valerie Schrader