Why Yogis Should Strength Train
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Yogis Should Strength Train!
Yoga builds incredible body awareness, mobility, and balance. But there’s one important piece of the puzzle that yoga alone may not fully address: strength training.
Building muscle isn’t just about getting stronger. It’s about protecting your joints, maintaining bone density, preventing injuries, and staying active and independent as we age.
Join Shiloh Daum for a practical, hands-on workshop exploring how strength training and yoga complement each other.
You’ll learn how to build strength safely, improve stability, and incorporate resistance training into your movement practice.
Whether you’re a dedicated yogi, new to strength training, or simply interested in moving better for longer, this workshop is for you!
📅 Saturday, November 14
⏰ 1–3 PM
📍 Peoples Yoga | Lansing, MI
👤 Shiloh Daum, BSc Kinesiology, CPT, CES
Come learn how a little more strength can create a lot more freedom in your movement.
#PeoplesYoga #LansingYoga #StrengthTrainingForYogis #YogaAndStrength #HealthyAging #FunctionalStrength #StrongForLife #LansingMichigan #MovementForLongevity #YogaWorkshop
Yoga builds incredible body awareness, mobility, and balance. But there’s one important piece of the puzzle that yoga alone may not fully address: strength training.
Building muscle isn’t just about getting stronger. It’s about protecting your joints, maintaining bone density, preventing injuries, and staying active and independent as we age.
Join Shiloh Daum for a practical, hands-on workshop exploring how strength training and yoga complement each other.
You’ll learn how to build strength safely, improve stability, and incorporate resistance training into your movement practice.
Whether you’re a dedicated yogi, new to strength training, or simply interested in moving better for longer, this workshop is for you!
📅 Saturday, November 14
⏰ 1–3 PM
📍 Peoples Yoga | Lansing, MI
👤 Shiloh Daum, BSc Kinesiology, CPT, CES
Come learn how a little more strength can create a lot more freedom in your movement.
#PeoplesYoga #LansingYoga #StrengthTrainingForYogis #YogaAndStrength #HealthyAging #FunctionalStrength #StrongForLife #LansingMichigan #MovementForLongevity #YogaWorkshop
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Where is it happening?
Peoples Yoga, 1146 S. Washington,Lansing, Michigan, United States
Event Location & Nearby Stays:
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Host or PublisherPeoples Yoga
