Why We Sleep | EBBC Antwerp

Why We Sleep: Unlocking the Power of Sleep and Dreams

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About the book

Neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night.

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About the session

In this session Matthias will teach us about all there is to know around sleep. Join us for this interactive session!

You don’t need to have read the book, but you’ll get more out of it if you explore this video before joining:

• Sleep Is Your Superpower - TedTalk (video 19mins)
• Why We Sleep summary

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At EBBC, our goal is to give people who are serious about their career, personal life and self-development a platform to activate what they read and exchange thoughts with other driven people.

Welcome at as of 19h and starting the session at 19.30h!

If you have joined our sessions before, there's no need to register on Eventbrite. Please register in our WhatsApp group event.

The author of the book will not be present during this session. This is by and for the EBBC community and other curious minds.

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