Why Self-Care Isn’t Working and What Women Actually Need Instead

You’re invited!! ✨

So many women are doing all the right things — the routines, the wellness practices, the mindset work — and still feeling wired, depleted, or overwhelmed. This conversation dives into why traditional self-care often falls short and introduces a nervous-system–first approach rooted in regulation, nourishment, and building true capacity.

You’ll walk away with:

• A clearer understanding of why “more self-care” isn’t the answer

• Practical, simple shifts to support your nervous system (no extra steps required)

• Tools for creating steadier energy, deeper rest, and more ease in your day-to-day

• A new lens for honoring your needs without guilt or over-functioning

Featured Speaker: Amy Moulton

About our speaker: Amy Moulton is a nervous system and mind-body coach for women and moms. A former Division I athlete and executive recruiter, Amy spent over a decade in high-performance environments before motherhood and personal loss reshaped her relationship with productivity, rest, and self-care. Through her work and signature framework, The Calm & Nourished Method, she helps women move from chronic overwhelm and self-fixing into steadier, more regulated ways of living — without adding more to their plates.

Featured Non-Profit: ICU Talks

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