Why Everyday Bodies Need Recovery Too: GoWellGVL Workshop

Name: Why Everyday Bodies Need Recovery Too: GoWellGVL Workshop
Start: 2026-01-22T18:30:00-05:00
End: 2026-01-22T19:30:00-05:00
Location: Greenville County Library System | Hughes Main Library

Schedule

Thu Jan 22 2026 at 06:30 pm to 07:30 pm

UTC-05:00

Location

Greenville County Library System | Hughes Main Library | Greenville, SC

Recovery isn't just for athletes. Learn how everyday life stresses your body, and how recovery helps you move and feel better.
About this Event

Recovery is often associated with athletes, but everyday life places significant stress on the body. This workshop explores how daily activities, chronic stress, and poor sleep impact movement and healing over time. You'll learn what recovery really is, why rest alone isn't enough, and simple ways to support your body so you can move, feel, and function better long term.
**GIVEAWAY** The first 5 people to check in for the workshop will receive a free Recovery session sponsored by GoWell GVL Recovery to help you recover.