Why Do My Joints Hurt?

Joint pain isn’t always “just getting older.” This eye-opening workshop explores how everyday foods — beans, tomatoes, broth, fish, and even olive oil — often contain hidden ingredients that may increase inflammation. You’ll learn what to look for, what to avoid, and which specific brands meet clear, trustworthy standards — along with a few brands that often miss the mark. We’ll also share simple, real-life recipes that show how these upgrades work in practice. This workshop is led by Therapy Gardens. You must register in advance.