Whole30 Program
Schedule
Sat Oct 01 2022 at 10:00 am
Location
Joya Yoga & Cycle | Livermore, CA
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Are any of these goals on your to-do list?☀️Eliminate dietary cravings
☀️Improve energy and sleep
☀️Alleviate allergies, anxiety chronic pain, digestive issues, skin conditions
☀️Lose weight healthfully and sustainably
If so, you’re ready for Whole30! Since 2009, Whole30 has helped millions of people change their lives… in just 30 days! Graduates of Joya’s Whole30 program have experienced amazing results, and you can, too. Our next program launches October 1.
The Whole30 program consists of two phases:
30-Day Elimination Phase (October 1 – October 30): Get ready for a 30-day diet makeover! During this phase, you will eliminate all foods that might be upsetting your equilibrium: Added sugar, alcohol, grains, legumes (except green beans and most peas), dairy (except clarified butter and ghee), baked goods, carrageenan, and sulfites.
Instead, you’ll eat only whole and unprocessed foods, including meat, seafood, and eggs; vegetables and fruit; natural, healthy fats; and herbs, spices, and seasonings.
15-Day Reintroduction Phase (October 31 – November 14): During this phase, you’ll restore to your diet the same foods you had purged for the prior 30 days, to see how each food affects you. This process will let you know which foods you can continue to eat, and which ones you should avoid.
Guided by Whole30-certified Joya coach Joslyn, and supported by your fellow participants, your Whole30 experience can lead to a radical improvement in how you feel, a diet that is highly tailored to your constitution, and sustainable good physical and emotional health.
More information: email [email protected]
Register at: https://www.joyayoga.com/workshops/whole30-program
Cost: Early Bird $199
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Where is it happening?
Joya Yoga & Cycle, 1923 2nd St (entrance around the back off of 3rd st), Livermore, United StatesEvent Location & Nearby Stays:
