Whole Body Wellness: Intro to Mindfulness

Name: Whole Body Wellness: Intro to Mindfulness
Start: 2026-02-11T18:30:00-06:00
End: 2026-02-11T19:30:00-06:00
Location: 7421 W National Ave, West Allis, WI, United States, Wisconsin 53214

Schedule

Wed Feb 11 2026 at 06:30 pm to 07:30 pm

UTC-06:00

Location

7421 W National Ave, West Allis, WI, United States, Wisconsin 53214 | Milwaukee, WI

Tina Langdok is an accredited Mindfulness Based Stress Reduction (MBSR) Teacher and Professional Yoga Therapist in Milwaukee. In this one-hour program, she will present the basics of mindfulness and guide participants through a short meditation practice. She will also explain the therapeutic benefits of mindfulness as a stress-reduction technique that is based in neuroscience, and she will teach simple techniques for using mindfulness as a support in our lives when challenges arise.