Whole Body 4-Week Series

A 75-minute blend of strength, yoga, breathwork, and somatic movement for anyone looking to connect with their body and move with intention.
About this Event

What if you didn't have to go to five different classes to get everything you love about movement - and everything you need from it? We wondered the same. So we created Whole Body. This inaugural series combines functional strength training, yoga, breath work, and somatic movement together in one 75-minute class. You'll build strength, challenge yourself physically, and intentionally practice listening and responding to your body's cues - developing an awareness to embody in everyday life. It's the class we've always looked for ourselves and never found. We can't wait to bring it to you!

This class is 4 sessions- Thursday November 12th, November 19th, December 3rd and December 10th.