Whine and stretch - BRUCK OUT CARNIVAL EDITION

🥳 WHINE AND STRETCH CARNIVAL EDITION 🥳

THURSDAY 21ST OF AUGUST ARRIVE by 7:15 PM FOR PROMPT 7:30 START

BRING YOUR FLAG PLEASE!!!!

London girls, are you ready to whine?

For this carnival edition, we're going to spice things up and turn the pace up! Think carnival, walking and whining, bending over and brucking-out.

For the last 15 minutes of the class, we're going to bring it back to the roots of the class by cooling down with some slow whining.

This class is all about unlocking your confidence and sensuality through whining. We’ll start with a warm-up to activate our core, legs and glutes, do some stretching, and then learn different whining techniques.

We'll then perform a short routine using the techniques and skills we learned in class, followed by a fun freestyle at the end.

Whether you're a pro at whining or a complete beginner, this is a safe and fun space for you to move freely and feel confident.

WHAT TO WEAR AND BRING

1. Bottle of water
2. A Mat or knee pads
3. Comfortable clothing that won't restrict your whine (for this class, we need all the jiggle)
4. Bring good vibes!

Parts of this class may be filmed; please let us know if you don't consent to being filmed.

Free parking is available, and the closest station is Limehouse, a 10-minute walk to the studio.

I'm looking forward to seeing you there! 💖

Much love,

Tesi

Host or Publisher Tesi Holisitc Movement