ART & MINDFULNESS

This ongoing series of Art & Mindfulness workshops is designed for women and mothers of young children. We use art as a self-care oractice to restore energy, reduce stress and revive our understanding and connection to ourselves.
Reconnect with yourself, experiment with various art materials (thread, clay, paint, inks, markers, collage), quiet and declutter the mind as you rediscover creativity and make new friends.

We meet on Wednesdays and Thursdays from 7-9pm at 323 Main Street, Suite A Metuchen, NJ 08840.

No special skills or previous art experience needed. Art materials, art journals and light refreshments will be provided.

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At RISING HEART STUDIO we believe that creative expression is a fundamental aspect of living a meaningful and healthy life. Our creative space offers workshops, art classes, open studio, creative guidance and coaching to adults to support mental and emotional wellbeing and personal growth.

Host or Publisher Vika Chala