When The Body Speaks

Your body has been speaking all along. Pain, grief, and restlessness are not random — they are signals. Yet most of us have never been taught how to listen.

In this 90-minute guided immersion, you will discover how to shift your relationship with these signals. This isn’t about quick fixes or “curing” symptoms. It’s about learning to understand what your body is saying, so you can respond with clarity instead of confusion.

Whether you joined one of the complimentary 30-minute sessions or you are stepping in for the first time, this immersion will meet you exactly where you are. We will build on the same core truth which is the body communicates through sensation and then dive much deeper into how to recognize, interpret, and work with those messages.

This is a guided, experiential workshop where you’ll learn through doing, noticing, and reflecting both individually and as part of a group.

Through a series of short teachings and hands-on practices, you will:✔ Learn how to identify what you are really feeling beneath the surface.✔ Explore how grief shows up in the body and how to meet it with compassion.✔ Discover how pain and restlessness can be calmed when understood as signals, not enemies.✔ Practice tools you can use daily to create moments of clarity and calm.✔ Participate in individual reflection and group exercises that open new insight.

By the end of the immersion, you won’t just know this concept you’ll feel it. Many participants describe the shift as: “Now I understand.”

WHY THIS MATTERS? Most of us live disconnected from our body’s intelligence. We push through pain, silence grief, and numb restlessness. But when you learn to listen differently, you can uncover meaning and find relief not by “fixing” the body, but by understanding its voice.

This immersion is designed to leave you with practical tools and a renewed clarity about yourself. It’s the first step in an ongoing journey of listening within.

This session is Level 1 in the When The Body Speaks series. You will leave with tools you can use right away and you’ll also be invited to continue the journey in Level 2, a follow-up workshop hosted next month, where we expand into advanced practices for integrating this work more deeply into your daily life.

Date: Saturday, October 11, 2025Time: 9:00 AM – 11:00 AM (Please allow the full 2 hours: 15 min check-in, 90 min immersion, 15 min wrap-up) Location: SWIHA – Tempe, AZ (independently hosted; not affiliated with or sponsored by SWIHA)

• Advance Registration: $67 per person
• Bring a Friend Rate: $100 for two
• Door Price: $75 per person (subject to availability as seating is limited)

This immersion is intentionally kept small to preserve intimacy and impact. Advance registration is strongly encouraged.

Host or Publisher Shawn Renee Jones