When Everyone Needs You: Finding Time, Energy & Space for Yourself

Between work, family, relationships, caregiving, and the never-ending list of things that need your attention, it's easy to put your own needs at the bottom of the list.

You might feel exhausted even when you haven't stopped moving. You may struggle to find a moment of peace without feeling guilty about everything you should be doing.

And sometimes, you may wonder: When do I get to take care of me?

Join Leah M. Hill for a supportive, restorative workshop focused on reclaiming your time, recognizing what drains your energy, and creating more room for yourself in everyday life.

• Why We Put Ourselves Last: Recognize the expectations, habits, and responsibilities that leave little room for self-care.
• What's Draining Your Energy: Identify the situations, obligations, and patterns that contribute to feeling overwhelmed.
• Giving Yourself Permission: Explore why taking time for yourself can feel uncomfortable or selfish.
• Reclaiming Your Time: Find realistic ways to create breathing room without completely changing your life.
• Restoring Your Energy: Experience simple grounding, reflection, and relaxation practices you can use at home.

This workshop combines meaningful conversation, guided reflection, gentle energy-awareness exercises, and relaxation.

A clearer understanding of where your energy is going, practical ideas for making space for yourself, and a personal intention you can begin putting into practice immediately.

You don't need another long list of things to do. You need an opportunity to step out of the demands of everyday life and reconnect with yourself.

Taking care of yourself isn't something you have to earn. You matter, too.