When Change Feels Lonely: Transitions, connection, & relational resilience

Feeling lost during big life changes? You’re not alone! Join us in person to connect, share, and boost your relational resilience and explore how life transitions affect emotional well-being, attachment needs and relationships. Engage in practical strategies to cultivate meaningful connetions, navigate change, strengthen relational resilience, and create positive experiences that foster belonging.

Info: Participants examine how life transitions such as marriage, parenthood, career changes, relocation, retirement, and loss affect emotional well being, attachment needs, coping, identity. Attachment Theory explores how attachment patterns influence responses to change, loneliness, connection, and resilience. Cognitive Behavioral Therapy (CBT) helps participants identify and reframe unhelpful thoughts and build healthy coping skills. Dialectical Behavior Therapy (DBT) strengthens mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Through experiential activities, reflective exercises, and group discussion, participants apply evidence informed strategies that promote adaptation, resilience, connection, and well being.!