Whatever It Takes Training ( Trench Warfare) OL/ DL Training

The goal of an offensive lineman is move another person from point A to point B against his will. Training offensive lineman includes but is not limited to:

• ACL Prehab / hip and ankle mobility and stability
  
• Shoulder mobility and stability emphasis in prevention of shoulder injuries
  
• Strength training for a great foundation yet not compromising range of motion
  
• Speed training based on the needs of a lineman which is 5-15 yards of quick explosive sprints
  
• Specific movement and agility focusing on a great low center of gravity
  
• Core stability as it relates to a standing athlete who engages another person every play
  
• Toughness