What Your Asana Practice is Missing

Name: What Your Asana Practice is Missing
Start: 2026-06-20T13:00:00-05:00
End: 2026-06-20T14:30:00-05:00
Location: Trailside Yoga

Schedule

Sat Jun 20 2026 at 01:00 pm to 02:30 pm

UTC-05:00

Location

Trailside Yoga | Fayetteville, AR

Your yoga practice has a shape — and so does your day. Forward folds, malasana, crescent lunges, half splits — beautiful movements. But if this is all you do on the mat AND all day at your desk, your body is getting a lot of one thing and not enough of another.
In this workshop we'll move through three intentional flows to explore how flexion, extension, and balance feel in the body, examine the movement patterns we repeat daily, and discover what a truly balanced practice looks like.
No posture is bad. But too much of anything is its own kind of imbalance.
What to expect:
Three guided yoga flows with intentional reflection
Education on postural habits and movement patterns
Multiplanar movement — why most yoga lives in one plane and what you're missing
A take-home daily reset guide designed by a Doctor of Physical Therapy
Who is this for?
Yoga practitioners, active people, and anyone curious about how their movement habits are shaping their body.
Your instructor:
Ashtyn Madden, PT, DPT is a Doctor of Physical Therapy and 500-hour yoga instructor with training in yoga therapy. She brings a unique clinical lens to movement education through her mobile practice, Whole Health Physical Therapy.
📅 Saturday June 20th | 1:00 - 2:30 PM
📍 Trailside Yoga | Fayetteville, AR
💸 $20
To register: Complete the form at https://forms.gle/45nauzPhqdx3MjbF7 and send $20 to @ashtyn-madden on Venmo to confirm your spot.
Registration is not complete until payment is received.
Do not register through the Trailside website.