What Vo2 Is & How It Can Help You Train Smarter

Following the highly successful Vo2 Talk in May 2023, Seán Kinane from Health Matters is back once again.

Seán Kinane is a sports performance specialist, as well as the owner and chief tester at Health Matters. With over 17,000 Vo2 tests conducted to date, he is one of the most experienced performance testers in Europe. For more than 12 years, he has worked with top athletes at both national and international levels.

This talk is designed to help you train smarter, not harder. You'll gain a deeper understanding of fitness profile development, heart rate training, and essential fuelling strategies to optimise performance

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