What to do with your Pregnancy Ball

Are you pregnant and not quite sure what to do with your birthing ball?
In this is a fun experiential Yoga workshop exploring all things ball. We will experience -
-how to use your ball safely,
-incorporating it into your every day life
-to ease backache and make you physically more comfortable,
-to help baby get into a good position (optimal foetal positioning)
-to stretch and strengthen your pregnant body
-for relaxation
-for Active birth
-supporting your postnatal body

... all in a Yoga context - so there will be breath work, Yoga movement, relaxation and light refreshments!