What are you hungry for?

What are you hungry for? An Intentional Eating Experience.

We have many hungers inside of us. Not all require food.
To understand our relationship with food, we don’t need yet another diet or exercise regimen.
We must learn to connect with ourselves – with our fears about hunger, our emotions and all the parts of us that want to be recognized, acknowledged, and welcomed.

• When we use food as a distraction,
• When we eat to avoid discomfort,
• When we hide behind our full plates because we are afraid there will not be another meal like this one,

Then it’s time to investigate.

The best way to discover our relationship with food is while eating.
I invite you to sit down and share a delicious meal with a small group of others on the same journey.

Intentional eating is not starving or restricting ourselves but savoring each bite and nourishing our bodies while being present and alert to what’s going on inside.

In this 90-minute lunch workshop you will discover:

• Your types of hunger,
• Tools to help you differentiate them, and
• Strategies to manage them.

You will also learn how to pay more attention to yourself and see the possibilities in your life beyond your next meal.
And you might meet and connect with others who can support you on your path forward.

Luncheon Details:

• We will eat, connect, laugh and learn. Together we will create an open and inclusive space that allows us to be ourselves.
• For this to be an intimate and comfortable experience, I limit it to 6 attendees, which includes me.
• We will meet at a restaurant in South Berkeley. It is a small public space, with a semi-private table, inside.
• Bring funds for your food.

If this workshop resonates with you, I encourage you to sign up soon. If you have a friend in your life who might benefit from this, please forward them this invitation.

My email:
[email protected]

A little about me:
I am a certified health & wellness coach, and I am passionate about helping others discover what is holding them back from achieving their goals. I strongly believe that any meaningful change, if it is to be long-lasting, must occur on the inside first. And this begins with curiosity and inquiry, which I want to facilitate for those who are ready.
If you want to end your war with food and dieting and establish a healthy relationship with your body – I want to help you.

Host or Publisher Janine