Wellness Workshop: Stories

Wellness Workshop: Are you living with an expired or expiring story?

Our bodies are listening to the stories we tell ourselves and others. Our body makes
internal adjustments in responding to what we think, feel and say. How we frame our story
impacts our health and wellbeing. We all have a storyline running through our heads, but
often we are living with a story that if closely examined is limiting us in many ways. Our life
story is not just a record of events; it’s a narrative identity that shapes how we interpret
our lives and relate to others.

The words in our story don’t just describe reality they create reality. If our story is shaped
and presented to tell more than our challenges and highlights our core strengths, our mind-
body health improves. We become open to healing and continuous rewrites of self. Our
identity is not a fixed trait so consider joining this workshop to explore if it’s time to
reframe an old storyline.