Wellness Workshop: Movement Matters

Join us for the next workshop in our 5 Pillars of Health series with Registered Dietitian Amy Macklin, RDN, LDN, IFNCP. In this engaging and practical session, Amy will guide you on how movement really doesn impact health.

• Date: Tuesday, November 18th
• Time: 11:00 AM - 12:00 PM
• Location: Event Room, Oxford Athletic Club

• Movement is medicine for your body
• Discover the many benefits of physical activity:
• • Boosts brain health
  • Protects bones and joints
  • Improves heart health
  • Enhances insulin sensitivity
• Learn how to personalize movement so it feels sustainable and enjoyable
• Understand how hydration, fueling, and protein support your activity and recovery

With over 25 years of experience, Amy Macklin has helped people of all ages—from preschoolers to seniors—thrive through personalized nutrition. She makes healthy eating approachable, fun, and sustainable, inspiring others to feel their best one healthy choice at a time.

Don’t miss this opportunity to learn, refresh your perspective on nutrition, and walk away with tools you can use immediately to improve your health.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Oxford Athletic Club