Wellness Workshop: Are you living with an expired or expiring story?

Our identity is not a fixed trait so consider joining this workshop to explore if it’s time to
reframe an old storyline.
About this Event

Thursday July 16th 12:00pm-1:30pm $15.00

Wellness Workshop: Are you living with an expired or expiring story?

Our bodies are listening to the stories we tell ourselves and others. Our body makes

internal adjustments in responding to what we think, feel and say. How we frame our story

impacts our health and wellbeing. We all have a storyline running through our heads, but

often we are living with a story that if closely examined is limiting us in many ways. Our life

story is not just a record of events; it’s a narrative identity that shapes how we interpret

our lives and relate to others.

The words in our story don’t just describe reality they create reality. If our story is shaped

and presented to tell more than our challenges and highlights our core strengths, our mind-

body health improves. We become open to healing and continuous rewrites of self. Our

identity is not a fixed trait so consider joining this workshop to explore if it’s time to

reframe an old storyline.

Guest Instructor: Deborah Faust works for the Mental Health Association in New York State and has developed holistic mind-body health programming for over 100 organizations across the state. Deborah’s career has focused on supporting families and messaging intergenerational family mental health and healing.

Currently Deborah is Director of a project called; Building Connections and the focus is on raising awareness of mind-body health outcomes when belonging to different expressions of community. Health is deeply social and intertwined with the community’s health. Deborah’s work suggests community is the heart of healing.

Classes at Thrifty Connections intended for adults and suitable for individuals 16+.

Ticket Policy

All ticket sales are final. As a small business, we operate with limited class capacity. Classes require advance planning, preparation time, and the gathering of materials and supplies. Because of our limited capacity, we are typically unable to refill seats or recover the costs associated with cancellations. For these reasons, all class ticket purchases are final and non-refundable.

If you’re unable to attend, your ticket may be transferred to a friend or donated—just let us know ahead of time so we can update our guest list. Thank you for understanding and for supporting our small classes and creative offerings.